Posts Tagged ‘Happiness Habits’

THE BIG TWEET: Twitter, Facebook, Oprah, “Women, Food and God”

Maxing out your joy and minimizing the impact of upsets are learned skills. My blog is based on the belief we can learn from the experts, each other, and our own experiences. Circumstances may differ, but they often reflect common basic truths. Happiness is a Habit…we can learn how, practice, and have fun! Post your questions and comments, and I’ll try to show you how to be happy if…

THE BIG TWEET: Twitter, Facebook, Oprah, “Women, Food and God”

I’ve been reading Oprah Winfrey’s’ web interview with Geneen Roth, author of Women, Food and God ( featured in O Magazine). Geneen and Oprah (who finished the book in one gulp) believe that food addiction is an attempt to fill an emotional emptiness.

“Oprah: I think this book could have been called “Women, Shopping and God, or Women, Meth and God, or Women, Gambling and God,” since food is just one of the things we use to deny our own worthiness—for love, for godliness, for peace.”

Whoa!  That’s a lot of addiction! From chocolate to Jimmy Choo shoes! From pizza to Prada – from Meth clinics to online gaming sites!

So I started to wonder – am I an addict?

I have all the symptoms – dark circles under my eyes, disconnect from reality, trembling hands, the obsessive hunt  for a hit.

It’s true. I am addicted to… Facebook!

At first, I was in denial. I told myself I was a social user.  But the truth hit me in at 2 am – the dark night of the soul.

There I was, clicking away in the wee small hours of a Manhattan morning,  adding Facebook friends with all the frenzy of the cyber-friendless. Then I hit a snag. I spotted a tiny photo of a middle-aged (okay, my age) woman and clicked “Add as Friend.”

Soon after that, I read her response on my Facebook wall: “Do I know you?”

Now, I was not ready for this heavy-duty conversation. I mean,  does anyone really know anyone?…not only in the philosophical sense, but more importantly, in the Facebook sense.

I don’t like to waste my Facebook time on unrequited friendship, but I thought I’d give her another shot.

Her Facebook page said she lived in Florida, so I shot back.  “Maybe you know my sister. She lives in Florida.”

I thought that was fair and specific. I mean, Florida is just a state and has what – a  measly 18  million people? Facebook has 350 million registered users!  That’s a country! A big one! With a stable government!  I mean, Facebook founder Mark Zuckerberg is president for life – and look at the trouble Obama is having!

But that Florida woman would have none of it.  Politely, but persistently, she kept trying to find out if we knew each other.  I wanted to say, “Know each other? In the Biblical sense?”  But this was Facebook, where (like the Holy Book) every remark is recorded for eternity.  So I bit my tongue  (or rather, clenched my typing fingers) and politely suggested that she might feel more comfortable being friends with people she knows. “Knows” means she has actually met them.

Not that I cared about actually meeting anyone.  By now I was deep in addiction.

And Facebook was only the gateway drug.  After a brief spell of weak-willed resistance, I joined Twitter.

Soon I was tweeting away – and thrilled to discover I could accumulate followers!  Followers? On Facebook all I got was friends. On Twitter I had followers!  Like I was some kind of guru!  Like Gandhi! But, of course, better dressed – and fed.  I mean, later for the loincloth and protest fasts!  As Oprah and Geneen remind me, it’s “Women, Food (or Shopping) and God” – not Women, Self-Denial, and God.

Oprah says that what women are really hungry for is not food – but “love, godliness, and peace, divine connection.”

Now I totally get this.  Why else would 350 million plus people be up at all hours of the night – clicking and tweeting away unless they were hungry for unconditional love and peace – the kind you can only get with cyber-friends – who don’t know you, don’t want to – and don’t make demands?

What about the hunger for godliness?

Twitter allows only 140 characters. That’s less than a blog, less than what’s on most Facebook walls – and way less than the average sermon.  No wonder more people visit Twitter than attend church!

Twitter asks only one question – “What are you doing?”  Now that’s marketing genius!   Unlike “Do I know you?” everybody can answer that question, because, well,  you’re always doing something!

Plus, Twitter inclines toward a refreshing frankness and lack of pretense. Ashton Kutcher, Top Tweeter on Twitter (5000 followers)  – says in his bio, “Actually I make up stuff, stories mostly, collaborations of thoughts, dreams, and actions. That’s me.”

In today’s techno world, we want our gurus to make stuff up, get to the point, and be doing something.

And gurus are certainly godly – at least to their followers.

People are hungry to twitter – to be each other’s gurus.

If you tell me what people hunger for, I’ll tell you what they worship .

Right now it looks like what people worship is — the BIG TWEET!

Can we find godliness, a.k.a. compassion, connection and inspiration in each other?

That’s what this blog is all about – helping each other learn how to be happy – based on our own real experiences.

But enough of these 2am thoughts.

A few hours later, I gulped coffee and headed for my English class.  I have admit that while I was teaching my students English grammar and poetic techniques, I was mentally obsessing about my Facebook friends and Twitter followers.

As I made my students turn off their cell phones,  I was counting the seconds till I get back to social networking.

I felt guilty but what could I do?  My addiction was out of hand. What was worse, I was coming down with a cold from lack of sleep.

So now I’m in rehab.

I make myself turn off my computer an hour before I go to sleep.  I’m exercising my body – not just my typing fingers. And I’m reminding myself that a real friend offers face time not just cyber-space time.

How can this help us be happy?

Happiness Habits

  • Face your addictions – that’s any habit that 1. you can’t control  2. interferes with your ability to lead a healthy, productive, enjoyable life
  • Find positive alternatives to addiction – like exercise, friends, and family.
  • If you get caught up in fantasy connections – to gorgeous celebrities, to cyberfriends, followers, and romances – take it for what it is – an exciting illusion. Your feelings may be intense – but they may not have much to do with what the other person is really like.
  • Enjoy your life – in and out of cyberspace!

“No matter what the music, learn how to dance!”
Hugs 2 U Dr. Sue
Dr. Susan Horowitz (aka Dr. Sue) is a Motivational Speaker, Media Host, Singer-Songwriter “CD: Dr. Sue “Keys of Love” , Author of “Queens of Comedy” (Lucille Ball, Carol Burnett, Ellen DeGeneres etc.) “Read with Me” (Children’s Book of the Month Club), “I Am Loved” (Inspirational Poetry) “Blog: HOW TO BE HAPPY IF”
copyright 2010 Dr. Susan Horowitz (aka Dr. Sue)



Maxing out your joy and minimizing the impact of upsets are learned skills. My blog is based on the belief we can learn from the experts, our own experiences,  and each other. Circumstances may differ, but they often reflect common basic truths. Happiness is a Habit…we can learn how, practice, and have fun! Post your questions and comments, and I’ll try to show you how you be happy if…

Happiness Habits

For Details, Scroll up & Click on Link (White Letters on Black Background)

  • Realistic Expectations/Flexible Behavior/Positive Focus
  • Set Goals, Acknowledge Success, Build in Rewards, Have Fun!
  • Do Your Deadlines, Do Your Daily, Do Your Dream!
  • Do what you love -include bits of what you love to do in what you have to do!
  • Prioritize and Focus. Do Needs then Treats: Do what you have to do so you can do what you get to do (The Great Debaters)
  • To Do, To Done, Ta-Dah! (Time Management)
  • Learn from everyone – wisdom and good tips show up in unexpected places
  • Be flexible and persistent
  • Focus on the positive – what opportunities does the situation offer?
  • Get accurate information – challenge your negative beliefs.
  • Vent by writing – on paper, Emails, blogs, etc. (Conflict Resolution)
  • Put things in perspective – how important is this in the large scheme of things?
  • Give people the benefit of the doubt – be slow  to accuse and quick to correct yourself (Conflict Resolution)
  • Communicate without accusation – ask questions, check facts – you won’t have to apologize later. (Conflict Resolution)
  • Set Clear  Goals – write them down, give yourself a deadline, measure your results
  • Live by and teach clear, fair rules, accountability, and ways of correcting mistakes
  • When you can’t get what you want, think about how to make yourself happy anyway
  • When someone is sad, listen and try to guide him/her to something positive. If they’ll go there, great! If not, get out of the swamp!
  • Make someone else happy – taking the focus off yourself and onto others can cheer you up!
  • Encourage other people to participate in positive activities – lead by example.
  • Find out what people already know and teach them something new -show respect for their knowledge and share yours
  • Avoid public confrontations (if possible) – you’ll get better cooperation and communication
  • Wear clothes and shoes that feel look, look good, and suit the occasion
  • Create and connect to a positive community of friends, family, and activity partners – and don’t expect people to be perfect
  • Be generous with your compliments – people crave appreciation
  • Pay attention to the person you’re with and don’t make or imply negative comparisons by comments or looks
  • Happiness is an inside job – you can’t change what’s outside you – you can change how you feel about it
  • Focus on the Positive – denial doesn’t work – but shifting focus does
  • Exercise regularly – it benefits your body, mind, and mood
  • Be friendly- you will brighten your day, make positive connections, and learn new things
  • Choose a supportive venue. It’s not just the activity – it’s the values of the crowd.
  • See things in context – it’s usually not about you – it’s about the other person’s needs.
  • Be friendly and courteous…copy good behavior – not bad.
  • Be a fun activity partner.  Improve your skills and be fun to be with.
  • Don’t take rudeness personally. When someone is rude, it’s usually not about you -and it doesn’t demand confrontation.
  • Don’t escalate the argument. It’s usually counter-productive – the most angry, rude person wins (if you can call it winning).
  • Do take signs of an explosive temper seriously. Major abuse begins with little tests – if you go along with it, you enable it.
  • Do protect yourself and others – speak to authorities, file a report
  • If you’re the one with anger issues – get help – before it gets out of hand.
  • Motivate yourself  and a friend. Be a “Happiness Buddy”
  • Face your addictions –  any habit that 1. you can’t control  2. interferes with leading a healthy, productive, enjoyable life
  • Find positive alternatives to addiction – like exercise, friends, and family.
  • Fantasy connections are exciting – but don’t have much to do with the other person
  • Enjoy your life – in and out of cyberspace!
  • Practice an attitude of gratitude
  • Do what you love

Please post your questions, stories, comments, and suggestions – we learn from each other!

“No matter what the music, learn how to dance”

Hugs 2 U Dr. Sue

Dr. Susan Horowitz is a Motivational, Entertaining Speaker, Professor, Singer-Songwriter (CD “Keys of Love”) and Author of “Queens of Comedy” (interviews with Lucille Ball, Carol Burnett, Joan Rivers, Phyllis Diller, Joy Behar, etc.) “Read with Me” (Children’s Book of the Month Club),  “I Am Loved” (Poetry).


Keys of Love” –  positive songs on CD Baby –

copyright 2010 Susan “Dr. Sue” Horowitz