Posts Tagged ‘So’


Dr. Sue's CD "Keys of Love"Maxing out your joy and minimizing the impact of upsets are learned skills. My blog is based on the belief we can learn from the experts, our own experience, and each other. Circumstances may differ, but they often reflect common basic truths. Happiness is a Habit…we can learn how, practice, and have fun! Post your questions and comments, and I’ll try to show you how you be happy if…

“A good friend is like a good bra – gives you support and makes you look good! A bad friend is like underwear that pinches when you get it home – you can’t get a refund and you can’t give it away – so take the loss and move on” – Dr. Sue

How to choose and be a friend – ask yourself a few questions and be honest

  • Does this person support me – does he/she have talents, knowledge, skills  (material support is one kind of help -there are many others – all of value) etc. that help me?
  • Does this person support me in being a better person – does being in this person’s company make me happier, kinder, more generous, more committed in working toward my goals, more confident…etc.?
  • Does this person show me appreciation-by words and/or deeds?
  • Do this person compliment me on my good qualities?
  • Does this person present me to others in a positive light?  Or does he/she put me down in front of others?
  • Does this person give me honest, caring feedback on how I am presenting myself?

Be a Good Friend – ask Yourself:

  • Do I support this person with my talents, knowledge, skills (material support is one kind of help -there are many others – all of value) etc.?
  • Do I support this friend in becoming a better person  – does being in my company make my friend happier, kinder, more generous, more committed in working toward goals, more confident…etc.?
  • Do I show my friend appreciation -by words and/or deeds?
  • Do I compliment my friend on his/her good qualities?
  • Do I present my friend to others in a positive light?  Do I put my friend down in front of others?
  • Do I give my friend honest, caring feedback on how he/she is presenting myself – when asked or when it seems to get in the way of my friend’s happiness and goals?
  • Giving advice and feedback can be tricky. I try to do it only when asked – and to relate my feedback to the goals and needs of the person asking.

Be Your Own Best Friend

  • Treat your time, feelings, talents, knowledge, skills, and body as if they have real value – because they do!
  • Set Limits. Being a friend does not mean that you say “yes” to everything. Sometimes you need to protect your time, privacy, or personal space by saying “no”. Try to do it in a way that is courteous and clear. This can be a challenge, so get help if you need it.

Be a good friend to your romantic partner

  • We sometimes put friends and romantic partners in different categories. While it’s true that being a good friend doesn’t necessarily make sparks fly, being a bad friend will put the fire out. To sustain your relationship, be a good friend.

Be a friend to different people on different levels

  • Co-workers, classmates, neighbors, people you meet on line and online – they’re all part of a vast social network – so be friendly – you’ll brighten everyone’s day.

None of us are perfect friends – but we can work on perfecting our friendships.

If you have questions about friendship (or any relationship that has a friendship aspect) please post your response below. I’ll do my best to answer it.

Hugs 2 U Dr. Sue

Happiness Buddies

I got this tip from the locker room attendant at the gym where I do my morning exercise. As I stopped to sip some water, she said, “You look like you had a good workout.”  I nodded and asked, “Can you tell?”  She nodded and said, “I feel like I need a buddy to motivate myself to exercise.”  I agreed that it helped.  In fact, one of the things that motivates me to get to the gym is the thought that I will run into  activities buddies- a female accountant who likes to swim – and a good-natured, strong-looking maintenance worker. I never see him actually exercise – mainly, he’s eating doughnuts and drinking coffee – but he does cheer me on. (He also told me he shoots hoops, but I told him he better exercise or he will get weaker, and I (all of 5′ 2″) will get stronger and beat him at basketball!

Anyway…we can create Happiness Buddies – in life or online and check in with each other on how we are learning and applying Happiness Habits to our lives. It will motivate us to think and act in a positive way, and enhance connections to others – essential to happiness.

By the way, I did not really feel like exercising this morning – but it is a Happiness Habit – so I did it anyway.

My body thanks me and so will yours – I mean your body will thank you – didn’t mean to get personal 🙂

Let me know if  you find a Happiness Buddy- and post your responses below.

Happiness Habits

  • Motivate yourself  and a friend. Be “Happiness Buddies”
  • Learn from everyone
  • Exercise regularly – it benefits your body, mind, and mood
  • Be friendly – you will brighten your day, make connections, and learn new things
  • “No matter what the music, learn how to dance”

    Hugs 2 U Dr. Sue

    Dr. Susan Horowitz (aka Dr. Sue) is a Motivational Speaker, Media Host, Singer-Songwriter CD “Keys of Love” (, Author of “Queens of Comedy” (Lucille Ball, Carol Burnett, Joan Rivers, Phyllis Diller, Ellen DeGeneres, etc.) “Read with Me” (Children’s Book of the Month Club), “I Am Loved” (Inspirational Poetry), Blog: HOW TO BE HAPPY IF (

    copyright 2010 Susan “Dr. Sue” Horowitz